Wednesday Strength/Skill Work: Sots Press 4 X 5. Alternate with Front Squat 4 X 5
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This is Bao and Jeff, the two winners of our workout for water last weekend. Thanks again guys for helping me out with the Living Water charity - my running group was impressed!
Posted by: Steph T | March 10, 2010 at 05:56 AM
Step, has the group been impressed with your progress since you've joined CrossFit? I don't see how they CAN'T be! Think you'll convert any of them? The strength training alone should be such a great compliment to their long-distance aerobic training.
Posted by: Trey | March 10, 2010 at 10:19 AM