The Row/Run Challenge was a big hit. Congrats to Dan Furnas and Stephanie Teague for pulling out the win! Great job everyone!
Tuesday Strength/Skill Work: Back Squat 5 X 5 alternating with Ring Dips/Ring push-ups. In between each couplet do one set of max reps. toe to bar. Try to perform them strict with no kipping.
A well deserved win for Stephanie and Dan. They rocked!
Posted by: Lynn | March 01, 2010 at 12:17 PM
Good job Steph and Dan! Way to row and run!
Posted by: Darby Seymour | March 01, 2010 at 12:21 PM
Great job, Dan and Steph!
Posted by: Melissa K. | March 01, 2010 at 12:29 PM
Stephanie and Dan were awesome!! Well-deserved victory...congratulations!!
Posted by: Trey | March 01, 2010 at 12:37 PM
Thanks guys - Dan was a great partner - who knew he had such speed! Great effort by everyone and apparently so much fun we got to run again today:)
Posted by: Steph T. | March 01, 2010 at 01:00 PM
Stephanie was definitely the "ringer" on the team. If she didn't keep pounding out those spurts of 500m row, the results may have been different. Nice work...partner!!! Alex and Jennifer were amazing on the rower. Luckily, we had a nice lead from the run or they would have caught us. Good thing is wasn't a 6k meter row!
Posted by: Dan | March 01, 2010 at 01:24 PM
I think you all looked awesome! That rower combined with sprinting/running......let's just face it---- yuck! Way to gut it out everyone!
Posted by: Kara | March 01, 2010 at 02:00 PM
That is amazing. Great job! Hey did the group in the first picture not have their v8? Lol. Valley park rocks'
Posted by: Rochelle | March 01, 2010 at 03:21 PM
Everyone did an amazing job! Run/Row YUCK! How about something with weights in the challenge next time??
Posted by: Tawn | March 01, 2010 at 05:21 PM
Awsome job everyone. I am so bummed I wasn't able to join you all!!
Posted by: Melissa H | March 01, 2010 at 10:11 PM
Way to go Dan & Steph!
Posted by: Jennifer K | March 02, 2010 at 04:26 AM
Dan & Steph - congrats on the win!! Awesome job by everyone - you guys really rocked it!!! Congrats to everyone!!!
Posted by: Sharon | March 02, 2010 at 05:48 AM
Great job Dan and Steph!!!!!!
Posted by: Donna Smith | March 02, 2010 at 06:47 AM
One more thing. I want to give kuddos to my partner Corey! He rocks! The guy got in at 3:00 a.m., had to deal with my poor running, and still managed to crank out an awesome run and row!
Posted by: Lynn | March 02, 2010 at 08:09 AM
Great job Stephanie and Dan! Congratulations!
Posted by: Christy | March 02, 2010 at 09:01 AM
Corey was out till 3 a.m.? Bad boy!!
Posted by: dan thacker | March 02, 2010 at 10:15 AM