"Multi-Tasking"
Saturday Strength/Skill Work: Weighted Lunges 4 X 8 (each leg). Alternate with max rep. ring push ups. Between each couplet do one L-sit.
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Whoa! Who's the dude with the yellow hair? Must be a trick of the lighting, 'cause trust me--it ain't blonde!
Posted by: Trey | March 05, 2010 at 03:50 PM
Come on Trey. We all know you dyed that mop!
Posted by: dan thacker | March 05, 2010 at 08:22 PM
Its a nice look Trey, compliments the sweaty blue shirt very nicely!
Posted by: Steph T | March 06, 2010 at 10:24 AM