"Everything is better with a weighted vest"
Our next Cooking event for the Next Level Challenge will either be on March 27th or April 3rd. Are there any conflicts with Easter? We have recipes available near our lockers. Please feel free to take copies. Thanks Lynn Wilkes for submitting! We'll try to rotate them as they come in.
Wednesday Strength/Skill Work: OH Press/Push Press. 5 X 5 X 5. Perform 5 strict presses followed by 5 push presses without racking the bar. Alternate with kettlebell or dumbbell front squats, 10 reps each set.
W.O.D. "Burpee Blitz"
-For time
-Row 400 M
-40 Burpee Box Jumps
-Row 400 M
Sounds like "Burpee Hell" to me! Either day works well for me for the cooking event - can't wait!
Posted by: Steph T | March 02, 2010 at 02:29 PM
March 27th would be better for me--I'll be out of town on the 6th. I'm also of the opinion that almost NOTHING is better with a weighted vest. With the obvious exception of nighttime patrol in Fallujah. Or if the weighted vest is, by some fabulous coincidence, the Iron Man armor...in which case, count me in.
Posted by: Trey | March 02, 2010 at 06:31 PM
I am gonna have to go with Trey on this one.
Posted by: Jennifer Kahle | March 02, 2010 at 07:40 PM
March 27th is better for me.
Posted by: Brian R. | March 03, 2010 at 04:17 AM
I'm working 12 hr nights on the 27th - will have to vote for the 3rd.
Posted by: Bridget | March 03, 2010 at 05:46 AM
either day works for me!!! sweet picture dan. gotta love the weighted vest.
Posted by: carlye | March 03, 2010 at 09:30 AM
Either day works for me but the 27th would be better! I have to be the Easter Bunny on the 3rd~ Yipee!
Posted by: Christy | March 03, 2010 at 09:47 AM
I have a gig on the 27th, you are all welcome to come. Long story short the 3rd works best for me.
Posted by: Mike d | March 03, 2010 at 01:10 PM
I vote for the 27th as well!! We play at home that day so everyone could come out and watch us.
Posted by: Melissa H | March 03, 2010 at 07:27 PM