Dan Rohlfing is off to a career in major league baseball. Dan has been a blast to have around and we're always inspired by his abilities. Brandon sent him off with "Fight Gone Bad" where he beat his previous score by 100! How about 385? Great job Dan and good luck!
Thursday Strength/Skill Work: OH Squat 5 X 8. Keep the loads fairly light and work on the movement. Slow and low are the key words here. Alternate with max rep. chin-ups, strict.
W.O.D.
-For max reps
-4 minutes of dumbbell Lunges (#50 total, #30 total), 1 minute rest
-3 minutes of OH Press (#45, #33), 1 minute rest
-2 minutes of cone touches, 1 minute rest
-1 minute of hurdle burpees (lateral jump over hurdle)
Dan,
Good Luck! Class will not be the same without you - we will all miss you. Keep up that incredible intensity, great things will come!! See you next September!!!
Posted by: Kara | March 10, 2010 at 11:51 AM
WOW! Great job Dan and best of luck to you in the majors!!
Posted by: Monica | March 10, 2010 at 11:51 AM
Go get 'em Dan! And when you get your team picture taken, don't stand next to a doofus who's making a "grrr" face. We've all seen how well that ends up, as witnessed above.
Posted by: Trey | March 10, 2010 at 11:53 AM
Sorry I missed your last class! looks like you are in fighting shape and ready to go tackle the big league - best of luck!
Posted by: Steph T | March 10, 2010 at 01:51 PM
Tawn looks like she just spent an hour in the tanning bed! Weird I just noticed that? :)
Posted by: dan thacker | March 10, 2010 at 02:14 PM
I didn't post any other scores. I only heard about Dan's but hey folks, comment section is a BRAGGIN BOARD!!!!! You should ALWAYS feel free to post WOD results, PR's, or any other accomplishments in the comment section. Let's here some other FGB scores!!!
Posted by: dan thacker | March 10, 2010 at 02:20 PM
'Kara-Boo The Monster' scored 276!! Woot! Woot! You go girl!
Dan - unfortunately, my face is red from FGB not tan.
Posted by: Tawn | March 10, 2010 at 02:33 PM
Tawn, I know I know. It would be so unlike me to give you crap right?
Posted by: dan thacker | March 10, 2010 at 02:46 PM
Mike B. did it for the very first time, did it prescribed, and scored a 229...VERY impressive.
Posted by: Trey | March 10, 2010 at 03:07 PM
I also have to admit that Tawn (in this picture) reminds me of one of those Looney Tunes characters that is either extraordinarily angry, or has eaten way too much spicy food. All that's missing is the steam coming out of her ears... :)
Posted by: Trey | March 10, 2010 at 03:09 PM
Tan spa girl had sinus snot she was gagging and chocking and still faced the mother of all evils FGB!!! Trey had no food in his body this morning and sucked it up.. Nice!
Mike B. was a beast - first time prescribed - wow! And what we can we say about Dan R.? He's not human. He just keeps getting better and better.
I was 4 points below what I wanted..that bites -just 4 little points. When are we doing it again?
Posted by: Kara | March 10, 2010 at 03:31 PM
HA! I like your crap Dan!
Kara-Boo - You're so sweet and right! Everyone did really well today.
Mike--Thanks for the lovely flowers! You brightened everyone's day today THANKS!
Posted by: Tawn | March 10, 2010 at 05:31 PM
You like Dan's crap??? Maybe you should live with us for awhile and you would change your mind very quickly. I own stock in Febreeze. Good job everyone!(even you Trey)
Posted by: christina peterman | March 10, 2010 at 06:15 PM
Yes Trey, and that LT character is huffing and puffing mad at YOU and gonna kick your butt!
Posted by: Tawn | March 10, 2010 at 06:48 PM
Dan, good luck in the majors, I hope to see you play the cards in some interleague play. Hope we don't see you till late next fall.
Posted by: Mike d | March 10, 2010 at 07:17 PM
Hey Dan, good luck this spring! Knock a few out of the park!
Posted by: Brian R. | March 10, 2010 at 09:54 PM
That Dan R....he's a machine! Good luck to you Dan.
Posted by: Lynn | March 11, 2010 at 06:28 AM
Knock 'em dead Dan!! Have tons of fun, soak it all in, and no doubt you will rise to the top very quickly.
Posted by: Melissa Hurley | March 11, 2010 at 08:16 AM
Thank you everyone!!! I had a great time meeting all of you and doing crossfit this off season! I will definitely be back at it when i get home. There's no doubt that i have gotten in much better shape because of it!
Im gonna miss you all! Keep up the hard work in the gym!! I'll be checking the site, and i wanna be reading about new PR's!!!
Posted by: Dan Rohlfing | March 11, 2010 at 10:18 AM