"Jake Vs. Josh Vs. Fran"
Thursday Strength/Skill Work: 1 1/4 Back Squat 5 X 5 alternating with KB endurance cycles. 1 1/4 back squats are performed by dropping into the full squat, coming up just above parallel, dropping back down into full squat, then driving hard to extension. KB endurance cycles start with 2 kettlebells racked. Start with any press variation (single alternating, doubles, anchored, see saw, etc.) and go for 1 minute then hold the racked position for an additional minute.
Super strong time Josh. I love how you have the ability to just walk around so easily after the WOD.
Not to be a hater on Josh, but I am sure he knew a time to beat help push that intensity a little harder. The only way for this to be fair...Jake, you now need to do Fran again. I will get the popcorn. :)
Posted by: Rich Hill | February 03, 2010 at 06:41 PM
Actually I threatened to sit on him if he didn't beat it. I think that was his motivation. I think we need to have a "fran off". I get a 5 minute handicap.
Posted by: dan thacker | February 03, 2010 at 06:44 PM
Nice work, Josh!
Posted by: Melissa K. | February 03, 2010 at 06:57 PM
2 seconds, FML. now, i have to do it again.
Posted by: jake | February 03, 2010 at 07:04 PM
Damn, you guys make the pullups look soo easy!
Posted by: Brian R. | February 03, 2010 at 08:19 PM
Holy crap, that's impressive! Great job!
Posted by: Trey | February 03, 2010 at 09:07 PM
Ok Jake, you young guys have all these abbreviations. FML?
Posted by: dan thacker | February 04, 2010 at 02:33 AM
f*ck my life...i didnt really wanna spell it out on here!
Posted by: jake | February 04, 2010 at 05:03 AM
Geez, give Josh a second and take 1 away from Jake and call it even!! Somehow I don't think Josh is gonna go for that!And if I know Jake neither will he! Both you guys are MACHINES! Nice work!
Posted by: Karen | February 04, 2010 at 06:04 AM
Awesome work, guys!
Posted by: Lynn | February 04, 2010 at 06:57 AM
Incredible work!
Posted by: Jennifer | February 04, 2010 at 07:07 AM
I was going to ask about the FML also. Now I know. Jake, you seem like such a nice boy. Ha ha. YOu both are awsome. Can't wait for the big day. I will be there!
Posted by: Tracy Strubberg | February 04, 2010 at 08:34 AM
Great performance! You guys are gonna rock it at TNT next week...
Posted by: Paul Cegon | February 04, 2010 at 08:57 AM
Awesome job Joshy!! I'll be looking for the next video of both of you taking on Fran! Good luck to Jake and Josh next week!!
Posted by: Margaret | February 04, 2010 at 09:38 AM
Jake- If you post something about this on fmylife.com, I will laugh my ass off.
Posted by: Mike Shaw | February 04, 2010 at 09:39 AM
who is josh ???
Posted by: The Gladiator !!! | February 04, 2010 at 10:16 AM
Who is the Gladiator?
Posted by: dan thacker | February 04, 2010 at 02:33 PM
Incredible! You make it all look so easy!
Posted by: Christy fisher | February 08, 2010 at 08:51 AM