"The Face of Determination!"
Everyone is doing an awesome job with their benchmarks for the Next Level Challenge. We are seeing some great numbers! The buzz is being felt and everyone is excited about dialing things in towards better health.
The first cooking event will be on February 6th, 5:30 p.m. The location is the Sayer's residence at 232 South Ballas, Kirkwood, Mo. 63122. Be sure to tell us if you are bringing your spouse. You don't need to bring anything except your appetite!
Friday Strength/Skill Work: You will have 30 minutes to warm up and work on skills of choice. If you haven't got your benchmarks in, this would be a good time to do it.
W.O.D. "In Between"
-1-2-3-4-5-6-7-8-9-10 Thuster (#95, #65)
-In between each set perform:
-10 Push-ups
-15 Sit-ups
Any bets on the first comment? I bet it's Trey!
Posted by: dan thacker | January 28, 2010 at 06:33 PM
All I can say is that it's either the face of determination, or the face of a serious bowel movement. Or both, perhaps?
Posted by: Trey | January 29, 2010 at 11:08 AM
Well, that WOD did kick the sh*t out of me, so you decide.
Posted by: Brian | January 29, 2010 at 11:55 AM
No one really wants to know what faces they make during a workout and Dan always captures the crazy ones! Good work Brian!
Posted by: christina peterman | January 31, 2010 at 06:05 PM