Jack is getting ready to show us how to deadlift! The crew from Freeburg Illinois is always a blast to have around. Holly, Jake, Josh, and Jack are great friends of CFVP. Thanks again to everyone who came out for our July 5th workout. While I didn't reach my goal of under 20 minutes, I did beat my tryout time by over 6 minutes. It helps when your back isn't cramping and you don't have to lay down on the track! Nothing feels better than getting back at a workout that beat you. We had a blast. Some of the athletes did "Griff" while the others did the "Orie Special."
Rich Hill was nice enough to put together a nice video of the first 2 heats. I will put in on the next post. Heats 3 and 4 to come. Thanks Rich.
Affiliate WOD is out. Fun.
http://games2009.crossfit.com/
Posted by: bret kleefuss | July 08, 2009 at 02:12 PM
ugh....no o-lifting! what a bummer. gonna be fun!
Posted by: dan thacker | July 08, 2009 at 03:58 PM
by the way, Josh Nimmo did Orie's WOD in 12 something. what an animal! Jake with 14 something. awesome
Posted by: dan thacker | July 08, 2009 at 03:59 PM
We all had a blast on Sunday with everyone from CFVP. Thanks again for including us in your wod. Great videos Rich! Good luck to the team in Aromas, 3-2-1 Go!
Posted by: Josh | July 08, 2009 at 10:13 PM